News & Resources

Do you NEED to lose some weight?

Do you NEED to lose some weight?

In 2007, $1.7 billion was spent on weight loss or diet pills, according to research from Nutrition Business Journal, appearing in Newsweek magazine. That’s a lot of money. Some appetite suppressants are on the market as dietary supplements, which are not regulated by...

Natural Ways to Cleanse Toxins from the Body

Natural Ways to Cleanse Toxins from the Body

Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells, tissues, and muscles and completely overwhelm the body. But did you know that toxins also accumulate in each successive generation? That means many of the toxins in your body were...

How to Improve Your Bone Strength

How to Improve Your Bone Strength

Everyone knows our ancestors didn’t wear sunscreen. And of course they weren’t afraid of going out in the sun. In fact, they saw it as a source of life. But did you know it was making them stronger? Right down to their bones… A study published in the Lancet found that...

How to Improve Your Bone Strength

Everyone knows our ancestors didn’t wear sunscreen. And of course they weren’t afraid of going out in the sun. In fact, they saw it as a source of life. But did you know it was making them stronger? Right down to their bones… A study published in the Lancet found that...

Sorry, you’re probably NOT in ketosis…

Keto is hard. If it’s not hard, you’re probably not doing it right. “Keto is not easy to maintain, it’s not a palatable diet,” says Andrea Giancoli, a dietician and nutrition consultant in California. Getting 80-90 percent of your calories from fat - which is what’s...

Natural Ways to Cleanse Toxins from the Body

Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells, tissues, and muscles and completely overwhelm the body. But did you know that toxins also accumulate in each successive generation? That means many of the toxins in your body were...