In 2007, $1.7 billion was spent on weight loss or diet pills, according to research from Nutrition Business Journal, appearing in Newsweek magazine. That’s a lot of money. Some appetite suppressants are on the market as dietary supplements, which are not regulated by...
Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells, tissues, and muscles and completely overwhelm the body. But did you know that toxins also accumulate in each successive generation? That means many of the toxins in your body were...
Everyone knows our ancestors didn’t wear sunscreen. And of course they weren’t afraid of going out in the sun. In fact, they saw it as a source of life. But did you know it was making them stronger? Right down to their bones… A study published in the Lancet found that...
Everyone knows our ancestors didn’t wear sunscreen. And of course they weren’t afraid of going out in the sun. In fact, they saw it as a source of life. But did you know it was making them stronger? Right down to their bones… A study published in the Lancet found that...
Keto is hard. If it’s not hard, you’re probably not doing it right. “Keto is not easy to maintain, it’s not a palatable diet,” says Andrea Giancoli, a dietician and nutrition consultant in California. Getting 80-90 percent of your calories from fat - which is what’s...
Millions of women are still getting estrogen HRT (Hormone Replacement Therapy). If a woman has ever been to a doctor for help with menopause, they know about this. A new study shows a connection between synthetic estrogen in HRT (hormone replacement therapy) and...
Progesterone is for MEN Too! Progesterone is typically known as a hormone that deals heavily with women’s menstrual cycles and plays a large role in conception and pregnancy. However, progesterone in men actually has several important functions that help men’s bodies...
B12 Deficient? B12 deficiency is a silent epidemic with serious consequences to your health. Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, with...
Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells, tissues, and muscles and completely overwhelm the body. But did you know that toxins also accumulate in each successive generation? That means many of the toxins in your body were...
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It's a magic little mineral called magnesium. Here's why it's so important for your thyroid… The thyroid is a small, butterfly-shaped gland in the front of your neck. It produces hormones that drive the metabolic rate of every cell in your body. Magnesium helps you...
It may be hard for you to believe that some of the foods that you eat, can cause inflammation, but it’s TRUE. Here are a few examples: Sugar Just about everything that you buy packaged lately has some form of sugar in it, so you’re eating sugar, you’re causing...