Cremes

How to Improve Your Bone Strength

Everyone knows our ancestors didn’t wear sunscreen. And of course they weren’t afraid of going out in the sun. In fact, they saw it as a source of life. But did you know it was making them stronger? Right down to their bones… A study published in the Lancet found that...

Fortified Junk Food is NO WAY to get your Vitamins

You see it almost everywhere these days — energy drinks that advertise the wonder of B vitamins. And they all claim to give you the energy boost to get you through your day. Sadly, it's a big marketing ploy. The quick energy in these drinks usually comes from their...

EVERYONE Needs Magnesium

Magnesium is a co-factor in over 350 enzymatic reactions in the body. It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of healthy bones and improving insulin...

Do You Have Trouble Sleeping?

Melatonin is a hormone secreted by the pineal gland in your brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up....

Doubling Breast Cancer Survival Rates With Vitamin D

Many doctors and researchers are convinced vitamin D plays an important role in preventing various cancers, including breast cancer. Over the past 20-25 years, various studies suggest women with higher blood levels of vitamin D have an associated lower incidence of...