Protein

Arsenic, Cadmium, and Lead in protein powders

Ever heard the phrase, “You get what you pay for.”  When you start to understand what some people try to sell you as "health food", that phrase  makes even more sense. Consumer Reports conducted an eye-opening investigation that revealed that several popular highly...

Are You Nourished Adequately?

   It is surprising to learn that about 45% of older individuals in the general population—and 84% to 100% in residential care facilities—are not adequately nourished. This results from “reduced” appetite and food intake, “impaired nutrient absorption”, and...